The No OM Zone

No Chanting, No Granola, No Sanskrit

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Top 5 Yoga Tips for Beginners

By Kimberly Fowler
January 23, 2012 — While yoga has moved into the mainstream and even beyond the mat − we’ve caught office mates mid-spinal twist − it’s still a centuries-old practice steeped in tradition, so it makes sense ...

Keeping My Head, Healing My Body: Traditional benefits of yoga from a non-traditional approach

By Kimberly Fowler
January 5, 2012 — Ten years ago, I raised eyebrows in the yoga world by opening my first YAS Fitness Center, a studio dedicated to combining yoga and spinning under one roof and even ...

In time for New Year’s resolutions, yoga rebel Kimberly Fowler releases the latest hybrid workout YOGA + WEIGHTS!

By Kimberly Fowler
December 9, 2011 — The “Godmother of Yoga Hybrids” Kimberly Fowler on December 28th will release her third yoga-with-a-twist DVD — and this one has a little muscle. YOGA + WEIGHTS combines moves from Fowler’s ...

YAS: No Signs of Slowing As We Celebrate Our First Decade of Fitness Revolution

By YAS Fitness Centers
August 17, 2011 — As James Brown is the Godfather of Soul, Kimberly Fowler is the Godmother of Hybrids, or so she's been dubbed by Shape magazine. Ten years ago, she started the boutique ...

Hitting the Hamptons with Prevention

By Kimberly Fowler
August 1, 2011 — I recently returned from a trip to the east coast as Prevention Magazine’s featured instructor at their 2nd Annual Yoga Studio in Southampton, NY. There, at the Prevention Yoga House ...

YAS Throws a Strike and Hits a Homer at Dodger Stadium

By Kimberly Fowler
June 30, 2011 — Over the weekend of June 11-12, the YAS Team, members, instructors and staff came together for our second annual YAS-A-THON for ThinkCure, our fund raiser that included silent auctions and ...

Why YAS Gives Back

By Kimberly Fowler
May 31, 2011 — With everyone at YAS gearing up for our 2nd Annual YAS-A-THON for ThinkCure, the subject of giving back—to the local community, to other important causes—is top of mind for me. ...

One Tough Yogi: My Interview with mindbodygreen.com

By Kimberly Fowler
April 26, 2011 — I recently had the pleasure of being interviewed by mindbodygreen.com's Jason Wachob. We talked about how I came to yoga, about overcoming obstacles, about my love of yoga and where ...

My 7 Stretches to Liven You Up from Total Beauty

By Kimberly Fowler
April 16, 2011 — Kristen Oldham Gordan from Total Beauty recently asked me to come up with a short wake-me-up yoga series and it's just been published at totalbeauty.com. Here's how she described it: We ...

What is the Difference between Yoga & Stretching?

By Kimberly Fowler
April 4, 2011 — Well, depending on how you “stretch” there may be no difference between Yoga and stretching. I often hear new students say in class, “I already do that, I didn’t know ...

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