23
Jan
2012
Top 5 Yoga Tips for Beginners
By Kimberly Fowler
While yoga has moved into the mainstream and even beyond the mat − we’ve caught office mates mid-spinal twist − it’s still a centuries-old practice steeped in tradition, so it makes sense to show some respect. Here are our top five etiquette tips, and if we’ve missed a pet peeve, be sure to leave us a note [...]
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Jan
2012
Keeping My Head, Healing My Body: Traditional benefits of yoga from a non-traditional approach
By Kimberly Fowler
Ten years ago, I raised eyebrows in the yoga world by opening my first YAS Fitness Center, a studio dedicated to combining yoga and spinning under one roof and even in the same class (our signature YAS class). I also created a style of yoga for YAS I named YOGA for ATHLETES®. Many people took [...]
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